Low Carb Mug Cake With Protein Powder

Jul 2 2020 by caren this post may contain affiliate links.

Low carb mug cake with protein powder.

We opt to purchase isopure which is a zero carb protein powder hence the incredible macros in this mug cake. This low calorie packed with protein and absolutely delicious healthy low carb protein mug cake recipe is guaranteed to kill that sweet tooth in less than 60 seconds. In general any protein powder will do. Nov 18 2019 last modified.

There s also 8g of healthy fats and only 5g of net carbs all for just 205 calories. This mug cake uses ingredients that you might expect from a keto cake and you probably already have all of them on hand. Even though we re only using a little bit of coconut it still makes a huge difference. Once again it still works but it was a little less sweet than both the casein and vegan protein powders.

Protein mug cake recipe 60 seconds in the microwave. Plus this keto mug cake offers the perfect balance of protein fiber and healthy fats along with 20 key vitamins and minerals due to the 310 shake protein powder in it. I ve used whey protein for this specific recipe. The vegan protein powder works just as well but you may need to keep an eye on the cooking time slightly as it has a knack for drying out sooner than the casein protein powder.

Any protein powder will work as long as it s low carb and high taste. Each serving of this protein powder mug cake contains 22g of high quality protein. There are three very simple steps involved in this little mug cake. Best protein powders to bake the mug cake.

Eating a low carb diet doesn t mean giving up sweet treats it just means making them a little differently. What is a protein mug cake. Mix it the night before in a shaker bottle so you can take it with you in the. I tried to make the mug cake without it and it s just not the same.

If you re a fan of using protein powder in your recipes like we are than we highly recommend trying our keto m acro cakes or matt s nutritious mug cake. Unlike traditional mug cakes protein mug cakes are super low carb packed with protein and usually are. The protein powder is also sweetened so you don t need to add any extra sweetener like you do in the delicious mug cake. Both recipes sport isopure protein powder and are quick to make.

If your protein powder isn t sweet then add in 1 tablespoon of sweetener to your recipe. When dessert is as healthy and keto friendly as these protein cakes it s hard to say no. How to make lemon mug cake. The mug cake turns out very light and fluffy.